Alhamdulilah..
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.32g | Prot: 59.68g | Carbs: 162.33g.
Breakfast: Aqua Air Mineral, Soto Daging, Nasi Putih. Lunch: Aqua Air Mineral, Sayap Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sayap Ayam, Tempe Goreng, Nasi Putih, Bubur Ayam. Snacks/Other: Maicih Basreng, Getuk, Madu, Starbucks Cinnamon Roll, Bakso Ayam, Indomie Mi Goreng Aceh. more...
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steady weight
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Azwar Batistotti's Weight History
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