Weigh In record (no journal entry) for 06 July 2021
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75.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 46.47g | Prot: 124.41g | Carbs: 101.05g.
Breakfast: Italac Leite Semidesnatado, Siamar Tapioca, Ovo. Lunch: Itambé Iorgute , Peito de Frango. Dinner: Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Seven Boys Castanha e Nozes, Banana Nanica, Italac Leite Semidesnatado, Ovo, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. more...
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2144 kcal
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Exercise:
Mountain Biking - 11 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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Losing 0.3 kg a Week
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fernandacpires's Weight History
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