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__vitaa
Journal
06 Jul 21
__vitaa's Journal, 06 Jul 21
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jujur inimah capek bngt diet tapi sayang juga udah jalan ampe sejauh ini... SEMANGAT AKU🥲
52 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1317 kcal
Fat: 47.14g | Prot: 41.13g | Carbs: 170.36g.
Breakfast:
McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice, McDonald's Iced Lemon Tea.
Dinner:
J.CO JPoPs, Pancake Durian.
more...
1594 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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__vitaa's Weight History
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