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zywi
Journal
06 Jul 21
zywi's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
77.2 kg
Lost so far:
19.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
2784 kcal
Fat: 142.51g | Prot: 194.73g | Carbs: 172.36g.
Breakfast:
Biedronka Masło Osełkowe Ekstra, Jajko.
Lunch:
Schab Gotowany.
Dinner:
Kebab.
Snacks/Other:
Banan.
more...
2002 kcal
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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zywi's Weight History
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