Weigh In record (no journal entry) for 06 July 2021
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100.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 45.39g | Prot: 42.31g | Carbs: 109.16g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Red Bull Energy Drink, REWE Bäcker Brötchen , Hähnchenschnitzel, Hähnchenschnitzel. more...
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Losing 1.4 kg a Week
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