romymund931's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

78.3 kg Lost so far: 36.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

313 kcal

Fat: 8.99g | Prot: 29.35g | Carbs: 37.53g. Breakfast: Freeway Cola Light, Kaffee. Lunch: Gut & Günstig Hirtenkäse, Gemischter Salat. Dinner: Erdbeeren, Ehrmann High Protein Vanilla Mousse, Spargel. more...

2552 kcal

Exercise: spazieren gehen - 1 hour, Abdominal (Sit Ups) - 1 minute, vibrationsplatte - 1 hour and 40 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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romymund931's Journal, 06 Jul 21

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romymund931's Weight History