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ACA_2020
Journal
06 Jul 21
ACA_2020's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
45.5 kg
Lost so far:
10.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
8 kcal
Fat: 0.04g | Prot: 0.21g | Carbs: 1.48g.
Breakfast:
Caffè, Tisana.
Lunch:
Tisana.
Dinner:
Tisana.
more...
1706 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ACA_2020's Weight History
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