Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 130.5 kg
21 Sep 24	117.2 kg	Reasonably Well
15 Sep 24	119.1 kg	Reasonably Well
18 Aug 24	118.2 kg	Reasonably Well
11 Aug 24	117 kg	Reasonably Well
04 Aug 24	116.9 kg	Reasonably Well
14 Jul 24	116.5 kg	Reasonably Well
07 Jul 24	118 kg	Reasonably Well
29 Jun 24	117.6 kg	Reasonably Well
23 Jun 24	118.3 kg	Reasonably Well
16 Jun 24	119.2 kg	Reasonably Well
09 Jun 24	119.6 kg	Reasonably Well
05 Jun 24	120 kg	Reasonably Well
31 May 24	120.4 kg	Reasonably Well
13 May 24	120.1 kg	Reasonably Well
12 May 24	120.1 kg	Reasonably Well
06 May 24	121.4 kg	Reasonably Well
29 Apr 24	122.1 kg	Reasonably Well
20 Apr 24	124 kg	Reasonably Well
04 Mar 24	119 kg	Reasonably Well
25 Feb 24	119.6 kg	Reasonably Well
03 Dec 23	118.1 kg	Reasonably Well
26 Nov 23	118 kg	Reasonably Well
12 Nov 23	118.1 kg	Reasonably Well
05 Nov 23	118.4 kg	Reasonably Well
29 Oct 23	118.9 kg	Reasonably Well
22 Oct 23	117.3 kg	Reasonably Well
15 Oct 23	118.3 kg	Reasonably Well
08 Oct 23	118.1 kg	Reasonably Well
01 Oct 23	116.2 kg	Reasonably Well
24 Sep 23	116.7 kg	Reasonably Well
17 Sep 23	118 kg	Reasonably Well
10 Sep 23	115.9 kg	Reasonably Well
03 Sep 23	117.4 kg	Reasonably Well
27 Aug 23	116.8 kg	Reasonably Well
20 Aug 23	118.1 kg	Reasonably Well
13 Aug 23	118.7 kg	Reasonably Well
06 Aug 23	117 kg	Reasonably Well
30 Jul 23	117.8 kg	Reasonably Well
23 Jul 23	118.9 kg	Reasonably Well
16 Jul 23	118.7 kg	Reasonably Well
09 Jul 23	120.2 kg	Reasonably Well
02 Jul 23	120.8 kg	Reasonably Well
25 Jun 23	121.7 kg	Reasonably Well
18 Jun 23	122.6 kg	Reasonably Well
11 Jun 23	123.4 kg	Reasonably Well
09 Jun 23	123.8 kg	Reasonably Well
30 May 23	123.2 kg	Reasonably Well
28 May 23	124.1 kg	Reasonably Well
21 May 23	124.1 kg	Reasonably Well
14 May 23	125.5 kg	Reasonably Well
07 May 23	124.7 kg	Reasonably Well
30 Apr 23	126 kg	Reasonably Well
23 Apr 23	127.1 kg	Reasonably Well
22 Jan 23	127.3 kg	Reasonably Well
15 Jan 23	127.1 kg	Reasonably Well
07 Jan 23	128.1 kg	Reasonably Well
01 Jan 23	130.5 kg	Reasonably Well

Date Started: 15 Jun 17

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 128.5 kg
22 Mar 22	123.9 kg	Reasonably Well
08 Mar 22	124.2 kg	Reasonably Well
01 Mar 22	124.4 kg	Reasonably Well
22 Feb 22	125.1 kg	Reasonably Well
15 Feb 22	123.9 kg	Reasonably Well
08 Feb 22	124.5 kg	Reasonably Well
01 Feb 22	124.9 kg	Reasonably Well
25 Jan 22	124.5 kg	Reasonably Well
18 Jan 22	124.6 kg	Reasonably Well
11 Jan 22	124.5 kg	Reasonably Well
04 Jan 22	126.5 kg	Reasonably Well
28 Dec 21	127.3 kg	Reasonably Well
13 Aug 21	122.8 kg	Reasonably Well
07 Aug 21	124.5 kg	Reasonably Well
05 May 21	126.6 kg	Reasonably Well
02 May 21	127.5 kg	Reasonably Well
30 Dec 20	122.2 kg	Reasonably Well
22 Dec 20	122.6 kg	Reasonably Well
15 Dec 20	120.9 kg	Reasonably Well
08 Dec 20	120.7 kg	Reasonably Well
01 Dec 20	119.6 kg	Reasonably Well
24 Nov 20	120.3 kg	Reasonably Well
17 Nov 20	119.3 kg	Reasonably Well
10 Nov 20	118.8 kg	Reasonably Well
03 Nov 20	120.6 kg	Reasonably Well
28 Oct 20	119 kg	Reasonably Well
20 Oct 20	120.3 kg	Reasonably Well
13 Oct 20	119.7 kg	Reasonably Well
06 Oct 20	120.2 kg	Reasonably Well
29 Sep 20	119.3 kg	Reasonably Well
22 Sep 20	118.6 kg	Reasonably Well
15 Sep 20	119.1 kg	Reasonably Well
08 Sep 20	119.7 kg	Reasonably Well
01 Sep 20	120.4 kg	Reasonably Well
25 Aug 20	120.1 kg	Reasonably Well
18 Aug 20	120.6 kg	Reasonably Well
11 Aug 20	121.8 kg	Reasonably Well
04 Aug 20	122.3 kg	Reasonably Well
28 Jul 20	124.4 kg	Reasonably Well
21 Jul 20	124 kg	Reasonably Well
14 Jul 20	125.3 kg	Reasonably Well
07 Jul 20	124.3 kg	Reasonably Well
01 Jul 20	125.4 kg	Reasonably Well
20 Jun 20	126.8 kg	Reasonably Well
16 Jun 20	126.8 kg	Reasonably Well
15 Jun 20	128.5 kg	Reasonably Well
04 May 20	125 kg	Reasonably Well
29 Feb 20	123.6 kg	Reasonably Well
28 Feb 20	123.6 kg	Reasonably Well
31 Dec 19	121.3 kg	Reasonably Well
29 Oct 18	118 kg	Reasonably Well
15 Jun 17	128.5 kg	Reasonably Well

Date Started: 11 Jan 17

Date	Weight	How closely followed?	Goal weight: 81.3 kg Start Weight: 126.8 kg
28 Feb 17	113.1 kg	Reasonably Well
21 Feb 17	112.2 kg	Reasonably Well
15 Feb 17	112.5 kg	Reasonably Well
29 Jan 17	111.7 kg	Reasonably Well
28 Jan 17	112.7 kg	Reasonably Well
15 Jan 17	113.4 kg	Reasonably Well
11 Jan 17	126.8 kg	Reasonably Well