Weigh In record (no journal entry) for 06 July 2021
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.55g | Prot: 105.46g | Carbs: 102.79g.
Breakfast: Milsactiv Yoghurtdrink, Canderel Sucralose, Milsani Verse Kaas Natuur Mager, Banane, Soy Pro Chocomelk. Lunch: Nuggets de Poulet, Pilon de Poulet. Dinner: Royco Minute Soup Kip. more...
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Losing 0.9 kg a Week
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EphraPCT's Weight History
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