Weigh In record (no journal entry) for 05 July 2021
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70 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 62.88g | Prot: 90.40g | Carbs: 74.06g.
Breakfast: Nespresso Café, Mamão Papaia. Lunch: Purê de Batata Doce, Beterraba Cozida, Bife a Rolê. Dinner: Carrefour Filet Saint Peter, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Espinafre. Snacks/Other: Nespresso Café, Castanhas-do-Pará, Morangos, Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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alasneaux's Weight History
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