Weigh In record (no journal entry) for 05 July 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 20.95g | Prot: 65.84g | Carbs: 162.61g.
Breakfast: Mangga, Pempek, Tekwan. Lunch: Kubis, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Asem, Nasi Putih. Dinner: Jeruk, Rose Brand Bihun Rasa Ayam Bawang, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1720 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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TaryNugroho's Weight History
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