water_weed's Journal, 05 Jul 21

Post-workout breakfast 🍳

View Diet Calendar, 05 July 2021:
1949 kcal Fat: 84.08g | Prot: 139.99g | Carbs: 154.42g.   Breakfast: Jam Preserves, Scrambled Egg , Sour Dough Bread, Fresh Pork Sausage . Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Jollof Rice. Dinner: Woolworths Emmental and Mature Cheddar, Caesar Salad with Chicken, Woolworths Free from Gluten Seeded Bread Roll. Snacks/Other: Pulsin Vanilla Choc Almond Protein Bar, The Harvest Table Pure Collagen Powder, Papayas , Nutritech 100% Vegan Protein, Woolworths Greek Style Yoghurt, Kellogg's Fruit Loops. more...
1987 kcal Exercise: Apple Health - 24 hours. more...

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