Weigh In record (no journal entry) for 05 July 2021
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101.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 39.57g | Prot: 38.27g | Carbs: 221.07g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: REWE Bäcker Brötchen , Mercimek. Dinner: Schöller Kaktus, SchapfenMühle Hafer Porridge Apfel-Zimt, Gebratene Nudeln, Dolce Gusto Cappuccino. more...
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Losing 4.9 kg a Week
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