Weigh In record (no journal entry) for 05 July 2021
|
93.7 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 44.90g | Prot: 63.36g | Carbs: 239.59g.
Breakfast: Canderel Vanilla, Aldi Halfvolle Melk, Golden Bridge Havermout. Lunch: AH Dunne Maïswafels met Zeezout, Cécémel Hotcemel, Tamara Confituur Light, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise Light 30%, Broccoli, Aardappelpuree (met Volle Melk en Boter), Colruyt Everyday Chipolata. Snacks/Other: Colruyt Everyday Nic Nac, Côte d'Or Mignonnette Melk, Koekje, Hero B'tween Zero Chocolade & Hazelnoot , Magere Yoghurt, Everyday Magere Yoghurt met Fruit. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vannekes's Weight History
|