Sılanazyıldız's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

71.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

587 kcal

Fat: 33.58g | Prot: 15.82g | Carbs: 56.38g. Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Kabak Kızartması, Patates Kızartması, Sütaş Süzme Peynir, Yumurta. Lunch: Makarna veya Makarna Salatası. more...

2120 kcal

Exercise: Power Walking - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Sılanazyıldız's Journal, 05 Jul 21

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Sılanazyıldız's Weight History