Weigh In record (no journal entry) for 05 July 2021
|
89.7 kg
Lost so far: 8.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 23.52g | Prot: 30.73g | Carbs: 40.13g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Doğadan Kayisili Bitki Çayı, Siyah Zeytin, Tatlı Kırmızı Biber. Dinner: Bağdat Pul Biber, Salatalık (Soyulmuş), Eker Probiyotik Yoğurt, Nane, Eker Kefir. Snacks/Other: Süt kürü. more...
|
|
2460 kcal
|
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|