Weigh In record (no journal entry) for 05 July 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.59g | Prot: 62.09g | Carbs: 164.90g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: Telur Goreng, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan. more...
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Gaining 0.4 kg a Week
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semeztinya's Weight History
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