Weigh In record (no journal entry) for 05 July 2021
|
68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 49.48g | Prot: 107.02g | Carbs: 161.29g.
Breakfast: Tempe, Pare, Buncis, Tempe, Wortel Dimasak, Nescafe Americano Ice Black, Bakwan, Fitlife WPRO. Lunch: Momogi Stick Coklat, Nescafe Americano Ice Black, Alfamart Kerupuk Kulit Kerbau, Pare, Wortel Dimasak, Nasi Putih, Ikan Gurame, Salak, Alfamart Kerupuk Kulit Kerbau. Dinner: Alfamart Kerupuk Kulit Kerbau, Pecel, Roma Malkist Keju Tabur, Lontong, Sate Ayam. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|