Weigh In record (no journal entry) for 05 July 2021
|
103.2 kg
Lost so far: 5.6 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 8.24g | Prot: 39.68g | Carbs: 78.12g.
Breakfast: Nescafe Classic, Kerupuk Putih. Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|