Happy Fasting Day...!!! 😇🤲
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 21.27g | Prot: 34.34g | Carbs: 70.79g.
Breakfast: Aqua Air Mineral. Dinner: Ikan Mujair Goreng, Bakso Daging Sapi, Salad Buah, Es Kelapa Muda, Sambal Goreng, Tempe Goreng, Jamur Putih (Ditumis), Jengkol, Kentang Goreng, Nasi Putih, Aqua Air Mineral. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|