Weigh In record (no journal entry) for 05 July 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 101.49g | Prot: 50.01g | Carbs: 143.87g.
Breakfast: Avocado, Boiled Egg, Olive Oil . Lunch: Peyman Kuru Erik, Apricot, Çerezya Çiğ Badem İçi, Banana, Yayla Koyun Yoğurdu, Bağdat Hindistan Cevizi. Dinner: Apricot, Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Cooked Broccoli. more...
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2330 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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