Weigh In record (no journal entry) for 04 July 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 118.28g | Prot: 113.92g | Carbs: 139.44g.
Breakfast: Emin Dana Kıyma, Whole Wheat Bread, Carrots, Bim Çarliston Biber (Yeşil / Tatlı), Yayla Koyun Yoğurdu. Lunch: Peyman Kuru Erik, Banana, Apricot, Çerezya Çiğ Badem İçi. Dinner: Olive Oil , Chicken Leg (Skin Eaten), Broccoli. more...
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2113 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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