Weigh In record (no journal entry) for 04 July 2021
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82.4 kg
Lost so far: 58.8 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1728 kcal
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Fat: 57.97g | Prot: 74.69g | Carbs: 123.73g.
Breakfast: Vers Sap Appel Sinaasappel Mango, Milbona Skyr Perzik Passievrucht, Koffie (Oploskoffie), Bruiswater, Aveve Aveve Zwarte Woudbrood, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Milbona Milbona Fourme D'ambert. Lunch: Chefselect Zeevruchtensalade, Pepsico Snack a Jacks Cheese. Dinner: Bofrost Bofrost Pastapangerecht met Kip en Groenten. Snacks/Other: Délifin Gerookte Poolse Worst, Delhaize Troskerstomaten, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Haribo World Mix, Brugse Zot Bier, Kasteel Rouge. more...
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3252 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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Dziubinski242's Weight History
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