Weigh In record (no journal entry) for 04 July 2021
|
67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 44.91g | Prot: 97.63g | Carbs: 132.09g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Salak. Dinner: Dada Ayam. Snacks/Other: Greenfields Mango Yogurt, You C1000 Vitamin Orange. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srimurtinah's Weight History
|