water_weed's Journal, 04 Jul 21

Rolled my ankle yesterday so no run for me today 😓 did core-focused HIIT instead that doesn’t require jumping or impact on my foot. Forgot how hectic HIIT workouts can be! 💀 💀💀💀💀💀

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2002 kcal

Fat: 86.73g | Prot: 109.11g | Carbs: 188.52g.   Breakfast: Lifestyle Food Oat Milk, Chocolate Protein Shake, Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats, Blueberries (Unsweetened, Frozen) . Lunch: Cos or Romaine Lettuce , Blueberries , Burrata, Sour Dough Bread, Chicken Breast Meat (Roasted, Cooked) . Dinner: Jollof Rice, Fresh Pork Sausage . Snacks/Other: Rich Chocolate Ice Cream , The Harvest Table Pure Collagen Powder, Arnott's Tim Tam Original, Woolworths Banana. more...

2031 kcal

Exercise: Apple Health - 24 hours. more...