Weigh In record (no journal entry) for 04 July 2021
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101.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 31.48g | Prot: 184.71g | Carbs: 75.40g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ja! Aufbackbrötchen, Hähnchengeschnetzeltes. Dinner: Clarky's Haselnüsse, Hähnchengeschnetzeltes, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 2.1 kg a Week
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