Weigh In record (no journal entry) for 04 July 2021
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 18.61g | Prot: 49.58g | Carbs: 110.85g.
Breakfast: Migros Onigiri Tuna. Lunch: Prêt à Manger Ginger Shot - Gingembre & Pomme, Dailymonop' Petit Viennois Poulet Concombre. Dinner: Viande de Dinde, Bonduelle Trio de Crudités. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Blonde. more...
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Gaining 2.1 kg a Week
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