Punkyfat's Journal, 29 May 14

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Weigh In record (no journal entry) for 29 May 2014

82.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2014:

2316 kcal

Fat: 43.55g | Prot: 121.58g | Carbs: 276.86g. Breakfast: club-mate, Eating Right Muesli Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Chicken Breast. Dinner: Chicken Kebab. Snacks/Other: Loscher Brewery club-mate, Auchan Emmental Portion, Beer, Beer, Golden Delicious Apples. more...

2329 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Punkyfat's Journal, 29 May 14

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Punkyfat's Weight History