Weigh In record (no journal entry) for 03 July 2021
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68.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 77.15g | Prot: 133.49g | Carbs: 171.16g.
Breakfast: Tempe, Tahu Goreng, Siomay, Fitlife WPRO, Blade Whey Blade Whey, Wortel Dimasak. Lunch: Kecap Manis, Ketupat, Bakwan, Tahu Goreng, Telur Dadar, Tempe. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli, Wortel Dimasak, Apel Merah Lezat, Sari Roti Roti Kasur Keju, Kalbe Hydro Coco, Alfamart Kerupuk Kulit Kerbau, Vit Levite. more...
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Losing 4.2 kg a Week
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Wira Yogie's Weight History
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