Weigh In record (no journal entry) for 03 July 2021
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61.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 66.44g | Prot: 58.15g | Carbs: 89.06g.
Breakfast: Taeq Ovo Orgânico, Native Açúcar Demerara, Café. Lunch: Crepe de Chocolate, Brahma Cerveja, Maionese, Queijo Cheddar, Sadia Mussarela, Requeijão, Crepe Simples. Dinner: Hershey's Special Dark Cranberry, Shefa Leite de Soja, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Donuts (Simples), Camil Biscoitos de Arroz Integral . more...
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Losing 2.1 kg a Week
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cib.rocha7's Weight History
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