Weigh In record (no journal entry) for 03 July 2021
|
58.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 47.52g | Prot: 42.00g | Carbs: 130.69g.
Breakfast: Pepaya. Lunch: Udang (Karang) Rebus atau Kukus, Nasi Putih, Perkedel Jagung, Perkedel Jagung. Snacks/Other: Cimory Susu UHT Stroberi . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deaauliadama's Weight History
|