Weigh In record (no journal entry) for 03 July 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.75g | Prot: 59.06g | Carbs: 171.41g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Kavun (Kokulu Kavun). Dinner: Mercimek Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter, Starbucks Caffè Latte (Tall), Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1913 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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