Weigh In record (no journal entry) for 28 May 2014
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143.2 kg
Lost so far: 4.7 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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3907 kcal
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Fat: 309.88g | Prot: 297.58g | Carbs: 7.49g.
Breakfast: Coffee, Heavy Cream, Equate Stevia Extract, Coconut Oil. Lunch: The Keg Steakhouse & Bar Grilled Top Sirloin. Dinner: Butter (Salted), Olive Oil, Kraft 100% Parmesan Grated Cheese, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Equate Stevia Extract, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Coconut Oil. more...
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Losing 2.0 kg a Week
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