Weigh In record (no journal entry) for 03 July 2021
|
77.4 kg
Lost so far: 10.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 18.86g | Prot: 101.84g | Carbs: 148.26g.
Breakfast: Морковь, Огурец (с Кожурой), Помидоры, Яйцо, ПП Сельдь под шубой, ПП Шаурма. Lunch: Экспонента Дыня, Креветки (Вареные или на Пару). Dinner: Черешня, Персики. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika.janochkina's Weight History
|