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sach111
Journal
03 Jul 21
sach111's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
49.4 kg
Lost so far:
15.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
453 kcal
Fat: 0.99g | Prot: 7.30g | Carbs: 101.39g.
Dinner:
Pâtes sans Viande à la Sauce Tomate.
Snacks/Other:
St Mamet Cocktail de Fruits, Fraises.
more...
1356 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 13 hours.
more...
Losing 1.1 kg a Week
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sach111's Weight History
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