Weigh In record (no journal entry) for 03 July 2021
|
75.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 23.37g | Prot: 40.94g | Carbs: 106.42g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Indomie Kari Ayam. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelly septya purnama's Weight History
|