Oğuzhan Yiğit Oğuz's Journal, 02 Jul 21


View Diet Calendar, 02 July 2021:
1516 kcal Fat: 55.89g | Prot: 26.82g | Carbs: 231.21g.   Breakfast: Yudum Natürel Sızma Zeytinyağı, Nar Ekşisi, Elma. Lunch: Badem, Eti Form Çok Tahıllı Buğday Patlağı, Pepsi Max, Ülker Albeni. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pepsi Max, Ülker Albeni, Ülker Albeni, Badem, Susamlı Simit, Şekersiz Çay. more...
2348 kcal Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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Oğuzhan Yiğit Oğuz's Weight History


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