Weigh In record (no journal entry) for 02 July 2021
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83.1 kg
Lost so far: 58.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 90.31g | Prot: 102.44g | Carbs: 186.76g.
Breakfast: Chef Select Chef Select Appel Peer Framboos, Milbona Skyr Perzik Passievrucht, Bruiswater, Aveve Aveve Zwarte Woudbrood, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Milbona Milbona Fourme D'ambert. Lunch: Herta Croque Monsieur. Dinner: Mccain Oven Frieten, Mosselen. Snacks/Other: Kaas, Kaas, Lotus Speculoos (7,5g), Coca-Cola Coca-Cola Zero, Rum, Sharonfruit, Delhaize Troskerstomaten, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet. more...
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3279 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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