Weigh In record (no journal entry) for 02 July 2021
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55.7 kg
Lost so far: 8.9 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 22.89g | Prot: 62.87g | Carbs: 124.59g.
Breakfast: 하림 블랙페퍼 닭가슴살, 대신 현미곤약밥, 방울 토마토. Lunch: 파리바게트 호두파이, 풀도넛 플레인, 토마토. Snacks/Other: MBTI 단백칩 레드페퍼&스위트칠리, MBTI 단백칩 레드페퍼&스위트칠리. more...
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Losing 2.1 kg a Week
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