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so chuffed!
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136.3 kg
Lost so far: 6.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 58.13g | Prot: 82.30g | Carbs: 161.85g.
Breakfast: Ryvita Thins Three Cheese. Lunch: Penn State Original Sea Salted Pretzels, Anchor Lighter Spreadable, Asda Mature Cheddar, Ryvita Dark Rye Crispbread. Dinner: Seasoned Croutons , Hellmann's Light Mayonnaise, Tesco Grated Carrot, Meatless Bacon Bits , Tesco Vine Ripened Tomatoes, Asda Roast Chicken Breast Fillets, Smoked or Cured Ham (Canned), Tesco White Cabbage, Red Cabbage . Snacks/Other: Cadbury Dairy Milk, Marmite Flatbreads, Ryvita Thins Three Cheese, Mars Mars Bar (39.4g), Hershey's Jolly Rancher. more...
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Losing 1.5 kg a Week
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