baguscakep's Journal, 02 Jul 21

Alat gym home 5 in 1 made kami semoga bisa menambah masa otot saat ppkm dirumah aja tanpa perlu ke gym sendiri

View Diet Calendar, 02 July 2021:
1193 kcal Fat: 44.02g | Prot: 51.36g | Carbs: 151.74g.   Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Teh Tawar, Bakwan, Kering Tempe, Tempe Goreng Tepung, Nasi Putih. Lunch: Mayora Teh Pucuk Harum Less Sugar. Dinner: Telur Dadar, Urap, Nasi Putih. more...
2083 kcal Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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