Weigh In record (no journal entry) for 02 July 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 54.22g | Prot: 123.91g | Carbs: 174.52g.
Breakfast: Khong Guan Potatozoles, Nescafe Americano Ice Black, Fitlife WPRO, Tempe, Wortel Dimasak. Lunch: Aice Strawberry Crispy, Wortel Dimasak, KFC Chicken Breast Original Recipe, Nasi Putih, Roma Malkist Keju Tabur, Nescafe Americano Ice Black. Dinner: Wortel Dimasak, Bakpao, Alfamart Kerupuk Kulit Kerbau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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