體脂:22.5 肌肉量:30.1 內臟脂肪:1 基代934
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41 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 40.06g | Prot: 67.77g | Carbs: 217.15g.
Lunch: 芭樂, 芒果, 火龍果, 悟饕 便當. Dinner: 竹筍, 嘴邊肉. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Gaining 0.7 kg a Week
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