Weigh In record (no journal entry) for 02 July 2021
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 22.80g | Prot: 29.37g | Carbs: 88.05g.
Breakfast: Haşlanmış Yumurta, Kayısı, İçim Laktozsuz Süt , Badem, Kellogg's Yulaf Ezmesi. Lunch: Salçalı Makarna, Sütaş Beyaz Peynir, Karpuz, Dost Meyveli Yoğurt. more...
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Losing 0.2 kg a Week
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