Weigh In record (no journal entry) for 01 July 2021
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.99g | Prot: 39.88g | Carbs: 159.71g.
Breakfast: El Baraka Abrikozenjam, Cafeïnevrije Koffie, Vitakrone Kip Curry, Philadelphia Light Smeerkaas, Carrefour Tartine au Blé Complet. Lunch: Milbona Lait Écrémé, Jordans Muesli de Luxe, Jordans Honey Baked Granola. Dinner: Delhaize Kerstomaten, Carrefour Gemengde Sla, Delhaize Rauwkost met Maïs, Boni Krielaardappelen, AH Falafel. more...
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Losing 0.9 kg a Week
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Q@3foglio's Weight History
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