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Alexandre Gray
Journal
01 Jul 21
Alexandre Gray's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
129.4 kg
Lost so far:
10.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1992 kcal
Fat: 96.03g | Prot: 92.57g | Carbs: 185.01g.
Breakfast:
Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Sadia Peito de Peru Defumado Light.
Lunch:
Visconti Batata Palha Extra Fina, Arroz Branco (Cozido), Estrogonofe de Carne.
Dinner:
Arroz Branco, Estrogonofe de Carne.
Snacks/Other:
Perdigão Mortadela Bolognella, Bauducco Torrada Light Integral, Visconti Batata Palha Tradicional.
more...
3832 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Alexandre Gray's Weight History
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