Alcione A.F's Journal, 01 Jul 21

Weigh In record (no journal entry) for 01 July 2021

67.5 kg Lost so far: 5.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

153 kcal

Fat: 7.41g | Prot: 8.32g | Carbs: 14.09g. Breakfast: Vale do Sol Pão 100% Integral Multi Cereais, Manteiga, Café. more...

1999 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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Alcione A.F's Weight History