Weigh In record (no journal entry) for 01 July 2021
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55.8 kg
Lost so far: 12.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 55.94g | Prot: 45.69g | Carbs: 98.14g.
Breakfast: Smarties Smarties, Qizini Sandwich Käse Ei, Porridge, Zucker, Latte Macchiato, Weizenbrötchen, Rührei. more...
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Losing 3.5 kg a Week
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