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inaychukov
Journal
01 Jul 21
inaychukov's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
70.2 kg
Lost so far:
10.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1949 kcal
Fat: 55.48g | Prot: 108.89g | Carbs: 262.06g.
Breakfast:
Абрикос, Ячневая Каша на Молоке, МакКофе Кофе с Молоком Классик.
Lunch:
Finn Crisp Сухарики Ржаные, Махеевъ Джем Лимон с Имбирем, Груша.
Dinner:
Черешня, Домашние Заготовки Фасоль с Грибами по-Домашнему, Запеченная или Жареная Форель.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1704 kcal
Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes.
more...
Losing 4.9 kg a Week
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inaychukov's Weight History
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