Weigh In record (no journal entry) for 01 July 2021
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 122.70g | Prot: 92.90g | Carbs: 131.90g.
Breakfast: BreadTalk Cheese Cake. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Mie Bakso. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Kue Pukis. more...
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Losing 0.5 kg a Week
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Erna Shynda's Weight History
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